Nutrition
Success in sports and school is dependent on having enough energy for your muscles and your brain! We often forget to pack food during the day and we end up feeling lethargic. Or, we panic and buy cheap, processed foods on campus or nearby – yuck! Fruits and vegetables of all colors not only give our bodies major nutrients for high performance academics and running but they come packed with necessary vitamins, minerals, and antioxidants that keep you healthy year-round! Read the links below on how to make simple food choices and then take the challenge to start off your new health behaviors right!
Food Pantry - Two Locations on Campus!
|
Knight's Table
The food pantry and convenience store is now open in T-150 with a satellite location in the athletic training room. All students, regardless of financial status, can utilize the pantry for snack food, lunch, or food staples like bread, soup, and canned goods. Please sign in using the QR code so we can track the pantry's usage. |
Get Started
|
Follow these simple guidelines to revamp your eating habits!
|
|
Take the ChallengeTake the 7-day fruits and vegetables challenge by aiming to eat the recommended serving amounts for fruits & veggies each day. Track your progress by filling in the chart below. Everyone who is able to complete the challenge will win a prize!
| ||
Ellen's Famous Berry SmoothieIngredients
Serving Size Approximately 400 calories per serving |
|