Sport Resources
Use the links and resources below to help you maximize your athletic potential! All of the items on the page are things that Coach Marco mentions at practice, recommends to do on your own time, and that will help you be a better runner!
- Shoe Guide: Need help choosing running shoes? Click here.
- Get 20% OFF at team supporter Milestone Running! Click here.
- Sunblock: Be safe in the sun with these tips. Click here.
Flexibility
Flexibility training and mobility training are important aspects of training for runners. Flexibility training works on optimizing the length of your muscles and mobility training works on optimizing the range of motion you have at your joints - like your ankle or knee. Different techniques can be used to accomplish this including foam rolling, static stretching, and dynamic drills.
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Stretching
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Foam Rolling
Need a foam roller? You can buy a 6-inch personal foam roller for $10.00 on Amazon! You can also use tennis balls, baseballs, and even PVC pipe as substitutes. Click here.
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Flexibility - Lower Body Stretches
Strength Training
Strength training is an important aspect of training for runners. A strong runner will be able to handle more training without fatigue and be less likely to get injured.
Follow along with our strength training routine if you miss a practice or class. The weekly training outlines what routines cycle you are in for the correct routines:
Follow along with our strength training routine if you miss a practice or class. The weekly training outlines what routines cycle you are in for the correct routines:
Drills
Coming soon!
